What makes you mad, glad or sad within your current context? Take a moment to come into contact with your current emotion.
Is there disharmony and frustration between yourself and God? Between you and yourself? Between you and others? Evaluate the relationships and the points of disharmony.
What is the harmony that you want from each of your relationships, between yourself and God, in yourself, with others? What is the harmony that you desire?
Is there anything that you can change in order to experience more harmony? Is there something you can influence? Is there something you need to accept?
How can you engage in practices of rest, restoration, and reconciliation.